Grilled Chicken Breast
Ingredients:
- 1 chicken breast
- 1 lemon
- 1 teaspoon of mustard
- 1 garlic clove
- Salt to taste
- 2 tbsp olive oil
Directions:
Rinse the chicken with lemon. Split breasts in half and marinate with the garlic, lemon, mustard, and salt. In a pan, sauté with olive oil at high temperature, add the chicken. Lower the temperature and cook on one side until golden. Turn over to other side, and cook.
Sautéed vegetables
Ingredients:
- 1 onion julienned
- 1 lb carrot julienned
- 1 lb Green beans
- 12 ounces of sweet corn
- 2 tbsp of olive oil
- 2 garlic cloves
Directions:
In a pan, add the olive oil and the garlic, then add the onions, and cook at high temperature until they are crystallized. Add the carrots and cook for 5 minutes. Lastly add the green beans, and the corn and cook for 5 minutes. Serve.
Optional – add quinoa
