Cauliflower Fried Rice with Tofu – Keto Recipe


  • 1.5 lb cauliflower
  • 1 cup peas
  • 1/2 cup sliced carrots
  • 1/2 onion, chopped
  • 2 eggs
  • 3 chopped green onion stems
  • 2 tbsp soy sauce
  • 1 tsp garlic paste
  • 1/2 lb tofu
  • 4 tbsp sesame oil
  • 1 tsp grated ginger
  • salt and pepper to taste


  • Remove the cauliflower stems.
  • Cut the cauliflower into pieces.
  • Chop the cauliflower in a food grinder.
  • Place the tofu on a  plate.
  • Add 1 tbsp soy sauce.
  • Add a little garlic and mix.
  • On a pan, place 1 tbsp sesame oil.
  • Sauté the tofu at medium temperature for 3 minutes on each side.
  • Remove the tofu from the pan.
  • In the same pan, add 1 tsp of oil, 1 tsp of garlic and ginger.
  • Add the onion and saute until it crystallizes.
  • Add the carrot and saute for 2 min.
  • Add the peas, stir and saute.
  • While the vegetables are on the pan, cut the tofu into small squares.
  • Separate the vegetables to one side of the pan.
  • Add the eggs on the other half of the pan.
  • Let the egg cook, and then stir with the vegetables.
  • In another pan, add sesame oil and cauliflower.
  • Add the pepper and stir.
  • Add the tofu and stir.
  • Add the vegetables and stir.
  • Add the soy sauce and a little salt.
  • Add the green onions.
  • Stir and serve.